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Jessica Valant, physical therapist, offers you these 10 minute hypermobility exercises at home for anyone with hypermobility or Trunk stability is so important and best to start from laying down on the floor and practice keeping the spine neutral, breathing Sheldrake Pilates for Hypermobility, hEDS, and Ehlers Danlos Pilates for EDS & Hypermobility | Jeannie Di Bon 20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Pilates exercises use specific techniques based on how your brain works to improve movement which increases stability, strength, flexibility and overall ...